Description
Weekly set of freeze-dried organic natto. Seven individual 20 g servings, ready to eat. Ideal for breakfast, with yoghurt, muesli, kefir, in a salad or smoothie. Each serving delivers a high content of natural vitamin K (687 µg) from organic fermented soy, in a 100% vegan and gluten-free formula.
What you get in the set
The set contains 7 individual packages of 20 g each of freeze-dried natto. Each package is a single ready-to-eat serving.
Freeze-dried organic natto delivers the natural content of fermented soy: plant protein (9.3 g per serving), vitamin K in the K2 MK-7 form (687 µg per serving), the enzyme nattokinase, phosphorus, potassium and magnesium. Fermentation naturally enriches natto with B vitamins.
The full set (7 servings × 20 g = 140 g) provides a week’s supply.
Who is this set for
A weekly set for adults:
- who consume natto regularly and want a convenient weekly format rather than opening individual servings
- looking for a daily dose of vitamin K from a natural source (687 µg per serving, 916% NRV)
- following a plant-based diet (100% vegan) or a gluten-free diet (organic certificate PL-EKO-07)
- who like having the product in pre-portioned packages (no need to measure), convenient for work, travel or the gym
Contraindications and warnings
The product contains soy. Do not use in case of allergy to soy or soy products.
High content of natural vitamin K and nattokinase. People taking anticoagulant medication (particularly vitamin K antagonists, e.g. warfarin and acenocoumarol) should consult their use of the product with the doctor supervising their treatment.
The product is not recommended for people with blood clotting disorders.
Do not consume more than 1 package (20 g) per day. Although the set contains 7 servings, they are intended to be consumed one per day over 7 days, not several on the same day. One serving provides 100 mg (2000 FU) of nattokinase, which is the maximum daily amount of this ingredient permitted in the EU.
The product is intended for adults only. Use is not recommended during pregnancy or breastfeeding, or for children.
How to use
Recommended serving: 1 package (20 g) per day, preferably in the morning. Do not exceed the serving regardless of the form of consumption.
Eat straight from the package as a natural snack or as an addition to breakfast.
Vitamin K absorption. Vitamin K is fat-soluble. Consuming with added fat (e.g. olive oil, avocado, seeds) supports its absorption.
Storage: in a dry and dark place at room temperature. No refrigeration required. Once a package is opened, consume promptly.
7 breakfast ideas with freeze-dried natto
Each 20 g serving can be the starting point for breakfast. One idea for each day of the week:
- Natural yoghurt with fresh fruit and a serving of natto
- Muesli with plant-based milk, nuts and crunchy natto
- Porridge with banana, a spoonful of peanut butter and natto
- Smoothie bowl with raspberries, chia seeds and a natto topping
- Toast with hummus and a natto topping
- Kefir with natto and millet flakes
- Breakfast salad with avocado, sprouts and natto crisps
Nutritional values (per 20 g serving)
Values identical to those of the single serving; see the single-serving product page Freeze-dried natto 20 g.
Key values: 687 µg of vitamin K (916% NRV) + 9.3 g of protein + 100 mg of nattokinase (2000 FU).
What you can say about this product (nutrition and health claims):
- High content of protein, vitamin K and folic acid (B9).
- Source of pantothenic acid (B5), phosphorus, potassium and magnesium.
- Vitamin K contributes to normal blood clotting.
- Vitamin K contributes to the maintenance of normal bones.
- Pantothenic acid contributes to normal energy-yielding metabolism.
- Folic acid contributes to normal amino acid synthesis.
- Magnesium contributes to a reduction of tiredness and fatigue.
- Potassium contributes to normal muscle function.
Scientific context
The scientific bibliography on vitamin K in the K2 MK-7 form and its bioavailability is available on a separate page: Natto and vitamin K2 MK-7. It includes 6 peer-reviewed publications with DOI/PMC references.
Quality and origin
A fully organic product. Made in the producer’s Polish workshop by traditional soy fermentation with Bacillus subtilis bacteria. After fermentation, fresh natto undergoes freeze-drying (sublimation drying at low temperature).
The producer (Ton Color Marek Kołodziejski, Zielona Góra) is the only manufacturer of organic natto in Poland and has developed a patented convective drying technology for natto (Polish Patent Office (UPRP) No. PL 237235).
- Organic certificate: PL-EKO-07-16909
- Vegan
- Gluten-free
- Non-GMO soy
- Patent UPRP: PL 237235
Producer: Ton Color Marek Kołodziejski, ul. Ludowa 5c, 65-742 Zielona Góra, Poland.
More information: Patented quality · Organic certificate
Legal notice.
Food product. Not a substitute for a varied diet. Natural natto contains vitamin K; health claims in accordance with Reg. (EU) 432/2012. Other ingredients naturally present in fermented soy do not hold authorised EFSA health claims. Values provided for information only.
